Chicken Pita For One

Prep: 10 min Serves: 1 Cuisine: Mediterranean

A quick, flavorful chicken pita packed with fresh vegetables and creamy dressing, perfect for a satisfying lunch or light dinner for one.

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Ingredients

  • 2 oz cooked chicken
  • 2 Tbsp chopped celery
  • 2 Tbsp shredded carrot
  • 2 Tbsp fat-free Ranch dressing
  • 1 whole wheat pita
  • 1/4 cup shredded lettuce
  • 1/2 chopped medium tomato

Instructions

  1. Stuff the whole wheat pita with cooked chicken, chopped celery, shredded carrot, shredded lettuce, chopped tomato, and Ranch dressing.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 1.8g 2% DV
Carbs 47.2g 17% DV
Fiber 8.9g 32% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 781.3mg 34% DV
Potassium 965.8mg 21% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 992.5mcg 100% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0mcg
Calcium 87mg 7% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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