Chicken-Rice Supper

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Ingredients

  • 1/4 c. margarine or butter
  • 1/3 c. all-purpose flour
  • 1 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 1/2 c. milk
  • 1 c. chicken broth
  • 2 c. cut-up cooked chicken
  • 1 1/2 c. cooked white rice
  • 1/3 c. chopped green pepper
  • 1/4 c. slivered almonds
  • 2 Tbsp. chopped pimiento
  • 1 (4 oz.) can mushroom pieces, drained

Instructions

  1. Heat margarine in a 2-quart saucepan until melted.
  2. Stir in flour, salt and pepper.
  3. Cook over low heat, stirring constantly, until bubbly.
  4. Remove from heat.
  5. Stir in milk and broth.
  6. Heat to boiling, stirring constantly.
  7. Boil and stir 1 minute.
  8. Stir in remaining ingredients.
  9. Pour into ungreased 2-quart casserole or rectangular baking dish, 10 x 6 x 1 1/2-inch.
  10. Bake uncovered in 350° oven until bubbly, 40 to 45 minutes.
  11. Makes 6 servings.
  12. Has 315 calories per serving.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 28.1g 36% DV
Carbs 63.5g 23% DV
Fiber 3g 11% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10550.5mg 100% DV
Potassium 500mg 11% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 47.1mg 52% DV
Vitamin D 7.2mcg 36% DV
Calcium 157.8mg 12% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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