Chicken Risotto Soup

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 3/4 ounces onions, diced
  • 2 3/4 ounces bell peppers, diced
  • 2 3/4 ounces celery, diced
  • 8 ounces baby portabella mushrooms, sliced
  • 1/2 teaspoon pepper
  • 5 fresh garlic cloves
  • 1 1/2 cups fresh spinach leaves
  • 1/3 cup long grain white rice
  • 1 (32 ounce) box chicken broth
  • 3/4 cup fat-free half-and-half
  • 1/3 cup white wine
  • 10 ounces cooked chicken (or turkey)
  • 1/4 cup water

Instructions

  1. Preheat large saucepan on medium-high 2-3 minutes; place olive oil in pan; swirl to coat; add onions, bell pepper, celery, mushrooms and pepper. Crush garlic into pan using garlic press. Use knife to remove garlic from bottom of press. Cook 3-4 minutes, stirring often, until vegetables begin to brown. Meanwhile, chop spinach coarsely.
  2. Stir in rice and spinach; cook 1-2 minutes, stirring often, until spinach wilts. Stir in broth, half-and-half, and wine (in that order); bring to boil.
  3. Reduce to medium and cook 15-17 minutes, stirring occasionally, until rice is tender. Meanwhile, cut chicken into bite-size pieces; set aside.
  4. Combine water and cornstarch in small bowl until well blended. Stir chicken into soup. Slowly add cornstarch mixture, stirring continuously, until blended and soup begins to thicken. Cook 2-3 more minutes, stirring occasionally, to heat chicken and blend flavors. Serve.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 33.6g 43% DV
Carbs 65.5g 24% DV
Fiber 3g 11% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 670mg 29% DV
Potassium 333.5mg 7% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0.1mcg
Calcium 44.8mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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