Chicken Rossini

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Ingredients

  • 4 approx. 6 oz ea. boneless skinless chicken breasts
  • 4 slices smoked ham (very thin slice or shaved)
  • 1 medium tomatoes, sliced very thin,enough to cover each chicken breast
  • 8 ounces fresh sliced mushrooms
  • 1 lb spaghetti or 1 lb angel hair pasta, cooked according to box and tossed lightly with olive oil
  • 1/4 cup parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1 can low sodium chicken broth
  • 1 -2 tablespoon olive oil, additional needed for tossing with pasta,to taste
  • garlic powder
  • black pepper

Instructions

  1. Pre-heat oven to 350 Lightly season chicken with garlic powder and black pepper.
  2. Heat Olive Oil in large skillet on M-High.
  3. Quickly sear chicken and remove from pan.
  4. (reserve) Saute Mushrooms in skillet until about half cooked add chicken stock.
  5. Spray casserole dish (9x13) with No-stick spray.
  6. Place chicken in casserole dish.
  7. Add a layer of tomato to each chicken breast followed by a layer of ham and a layer of mushrooms, add stock, cover with Foil and bake for 20-30 minutes or until chicken is cooked through (when poked with fork juices run clear!).
  8. Add cheeses to top of each breast and return to oven uncovered.
  9. Bake until cheeses are melted.
  10. Serve chicken on bed of pasta with some of juice from pan.
  11. Some sauted zuccinni squash on the side is really good and can also be used as an edible garnish.
  12. Enjoy!

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 30.3g 61% DV
Total Fat 43.3g 56% DV
Carbs 40.9g 15% DV
Fiber 7.4g 26% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 969.8mg 42% DV
Potassium 816mg 17% DV
Cholesterol 52mg 17% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 7.5mg 8% DV
Vitamin D 7.1mcg 35% DV
Calcium 513.8mg 40% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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