Chicken 'Round The World'

Prep: 10 min Cook: 20 min Cuisine: American

A flavorful baked chicken dish with creamy dressings, tomatoes, and crunchy crackers, perfect for a quick family meal or casual gathering with bold, comforting flavors.

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Ingredients

  • 1 lb chicken tenders, boneless and skinless
  • 1/2 jar ranch dressing (small)
  • 1/2 jar creamy French dressing (small)
  • Salt
  • Pepper
  • 1 can diced tomatoes

Instructions

  1. Boil the chicken tenders until done.
  2. Line a baking dish with foil and grease it.
  3. Place the cooked chicken on the prepared foil.
  4. Sprinkle the chicken with salt and pepper.
  5. Top the chicken with diced tomatoes.
  6. Squeeze ranch dressing and creamy French dressing over the chicken and tomatoes.
  7. Sprinkle crackers on top of the dish.
  8. Bake in the oven at 375°F (190°C) for about 20 minutes.

Tips & Substitutions

For added flavor, consider marinating the chicken tenders in the ranch dressing for a couple of hours before boiling. If you're short on time, you can use rotisserie chicken as a substitute. To enhance the dish, try adding vegetables like bell peppers or onions along with the diced tomatoes. This recipe is versatile and can easily be adjusted to fit your taste preferences.

Serving Suggestions

Serve this dish with a side of steamed vegetables or a fresh garden salad to balance the richness. It pairs beautifully with Kay'S Casserole for a comforting meal. Consider adding a crusty bread or garlic bread on the side to soak up the delicious sauces. For a lighter option, serve over a bed of greens.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in the oven at 350°F (175°C) until warmed through, or use the microwave for a quicker option, covering it to retain moisture. Be cautious not to overheat, as this can dry out the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken 'Round The World' contains roughly 65 calories, with 2g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (75% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1973mg per serving (86% of the Daily Value).

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.7g 1% DV
Carbs 13.5g 5% DV
Fiber 2.6g 9% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1972.8mg 86% DV
Potassium 345.1mg 7% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 96.7mcg 11% DV
Vitamin C 67.9mg 75% DV
Calcium 23.8mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken tenders for this recipe?

Yes, you can use frozen chicken tenders. Just ensure they are fully thawed before boiling, as this will help them cook evenly. You may need to adjust the boiling time slightly if they are still partially frozen.

What can I substitute for ranch dressing?

If you don't have ranch dressing, you can use a mix of sour cream and mayonnaise with herbs, or even plain Greek yogurt for a healthier version. This will give a similar creamy texture and flavor to the dish.

Can I add cheese to this recipe?

Absolutely! Topping the dish with shredded cheese before baking will add a deliciously gooey layer. Cheddar or mozzarella work well. Just make sure to adjust the baking time slightly, as cheese can brown quickly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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