Chicken Rubin

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Ingredients

  • 4 boned and skinned chicken breasts
  • 1 c. sauerkraut, drained well
  • 1 pkg. Swiss cheese

Instructions

  1. Bake at 350° for 45 minutes to 1 hour.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 10.1g 13% DV
Carbs 1.4g 1% DV
Fiber 0.7g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 227.8mg 10% DV
Potassium 115.5mg 2% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 78.3mcg 9% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 232.8mg 18% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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