Chicken Salpicon

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Ingredients

  • 3 -4 chicken breasts (boiled, I prefer the preflavored uncooked mesquite flavored chicken breasts)
  • 3 -6 jalapenos (chopped)
  • 1 tomatoes (chopped)
  • 1/2 onion (chopped)
  • 1/4 cup cilantro (chopped)
  • 1/2 cup white vinegar
  • 1/4 cup salad oil
  • 1 teaspoon salt or 1 teaspoon seasoning salt
  • 1 teaspoon pepper

Instructions

  1. After boiling chicken allow to cool and cut into strips or bite size pieces.
  2. Combine all ingredients and mix well.
  3. I like to serve the salpicon in a tortilla bowl, lined with lettuce.
  4. This also makes a great salsa for eating on tortilla chips.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 28.4g 36% DV
Carbs 27g 10% DV
Fiber 5.9g 21% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10035mg 100% DV
Potassium 1444.3mg 31% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 172.2mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 340.3mg 26% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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