Chicken Sate
Tender chicken strips glazed in a flavorful peanut sauce with hints of soy, garlic, and red pepper, perfect for grilling or skewering for a delicious Asian-inspired meal.
Ingredients
Instructions
- With a meat mallet or the dull edge of a French knife, pound each chicken breast half to 1/2-inch thickness.
- Cut chicken breasts lengthwise into 1-inch wide strips.
- In a bowl, mix lemon juice, soy sauce, salad oil, molasses, crushed red pepper, and crushed garlic to make the marinade.
- Marinate the chicken strips in the mixture for about 2 1/2 hours before cooking.
- Thread the marinated chicken onto skewers if desired.
- Grill or cook until thoroughly cooked and slightly charred, basting with remaining marinade if desired.
Tips & Substitutions
For added flavor, consider marinating the chicken overnight. If you want a spicier kick, increase the crushed red pepper or add a dash of cayenne. You can substitute honey for molasses if needed, and any nut butter can be used in place of peanut butter for a different taste. If grilling, ensure the skewers are soaked in water to prevent burning.
Serving Suggestions
Serve your chicken sate with a side of jasmine rice or a fresh cucumber salad for a refreshing contrast. A dipping sauce made from the remaining marinade or a peanut sauce pairs beautifully. For a complete meal, consider serving it alongside the French Spring Soup or a bowl of fresh fruit.
Storage & Reheating
Leftover chicken sate can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist, and cover to heat through. Alternatively, you can microwave it in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Sate contains roughly 192 calories, with 6g protein, 27g carbohydrates, and 7g fat. It is a good source of protein (11% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2236mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats for chicken sate?
Yes, this marinade works well with pork, beef, or tofu for a vegetarian option. Adjust the cooking time based on the meat used; for instance, beef may require a longer grilling time than chicken.
What can I serve with chicken sate?
Chicken sate is delicious with various sides. You can serve it with steamed vegetables, a grain salad, or a simple green salad. A refreshing drink like a High Energy Shake complements the dish perfectly.
How do I know when the chicken is cooked through?
The chicken is thoroughly cooked when it reaches an internal temperature of 165°F (75°C). You can also cut into a piece; juices should run clear, and the meat should no longer be pink inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).