Chicken Sevilla

Prep: 15 min Cook: 55 min Serves: 4 Cuisine: Mediterranean

Juicy chicken breasts cooked with fresh green pepper, tomato, and orange segments, infused with dill for a vibrant, citrusy flavor perfect for family dinners.

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Ingredients

  • 2 Tbsp. butter
  • 1 Tbsp. oil
  • 2 whole chicken breasts
  • 1 large green pepper
  • 1 medium tomato
  • 2 navel oranges
  • fresh dill

Instructions

  1. Heat butter and oil in a skillet over medium-high heat.
  2. Add chicken, skin side down, and cook for 10 minutes.
  3. Turn chicken and cook for an additional 5 minutes.
  4. Add chopped green pepper, chopped tomato, and orange segments.
  5. Cover and cook over low heat for 40 minutes.

Tips & Substitutions

For enhanced flavor, marinate the chicken in orange juice and dill for a few hours before cooking. If you don't have navel oranges, any sweet orange variety will work. You can substitute green peppers with bell peppers or even some spicy jalapeños if you prefer heat. Always ensure the chicken is cooked to an internal temperature of 165°F for safety.

Serving Suggestions

Serve Chicken Sevilla with a side of steamed rice or Couscous for a delightful meal. A light salad with citrus dressing complements the dish well. For a heartier option, consider pairing it with Mediterranean Chicken Thighs or a flavorful Curried Rice Pilaf. This dish can also be garnished with fresh dill for added freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a skillet over medium heat, adding a splash of orange juice to prevent drying out. Cover and heat until warmed through, about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Sevilla contains roughly 625 calories, with 11g protein, 5g carbohydrates, and 62g fat. It is an excellent source of vitamin C (34% of the Daily Value) and protein (23% of the Daily Value), and a good source of vitamin A and iron.

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 62.4g 80% DV
Carbs 4.6g 2% DV
Fiber 0.6g 2% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 49.7mg 2% DV
Potassium 343.4mg 7% DV
Cholesterol 182mg 61% DV

Vitamins & Minerals

Vitamin A 113.2mcg 13% DV
Vitamin C 30.6mg 34% DV
Vitamin D 0.2mcg 1% DV
Calcium 60mg 5% DV
Iron 2.2mg 12% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used in place of breasts for a more flavorful and juicier result. Just ensure they are cooked through to an internal temperature of 165°F. The cooking time may vary slightly, so check for doneness before serving.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the dish up to the cooking stage and store it in the refrigerator for a day. When ready to serve, just follow the cooking instructions. This can be a great time-saver for weeknight dinners or meal prepping.

What can I substitute for fresh dill?

If you don't have fresh dill, you can use dried dill as a substitute, but use about one-third of the amount since dried herbs are more concentrated. Alternatively, fresh parsley or thyme can provide a different yet complementary flavor to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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