Mediterranean Chicken Thighs
Flavorful Mediterranean chicken thighs with sautéed onions, mushrooms, garlic, and a savory tomato sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
- 8 chicken thighs ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 2 Tbsp. olive oil ⓘ
- 12 small white onions or 1 large sliced onion ⓘ
- 1/2 lb. mushrooms, quartered ⓘ
- 1 clove garlic, minced
- 1 (10 3/4 oz.) can condensed tomato soup ⓘ
- 1/2 c. dry red wine ⓘ
- 1/2 tsp. basil ⓘ
- 1/4 tsp. ground savory ⓘ
- 3 Tbsp. minced parsley ⓘ
Instructions
- Sprinkle chicken thighs with salt and pepper.
- Heat olive oil in a large frypan to medium-high heat.
- Add chicken thighs, skin down; cook until browned, about 5 minutes.
- Turn the chicken thighs over.
- Add onions, garlic, and mushrooms; cook for an additional 5 minutes.
Tips & Substitutions
For a richer flavor, consider marinating the chicken thighs in a mix of olive oil, garlic, and herbs for a few hours before cooking. If you don't have white onions, yellow onions or shallots can work as a substitute. You can also add bell peppers or zucchini for extra vegetables. For a different twist, try using a mix of dried herbs instead of fresh ones.
Serving Suggestions
Serve the Mediterranean Chicken Thighs over a bed of rice, such as Curried Rice Pilaf, or alongside roasted vegetables for a complete meal. A fresh green salad or garlic bread would make excellent accompaniments. This dish pairs beautifully with Greek Chicken And Potatoes for a delightful Mediterranean feast.
Storage & Reheating
Store any leftover Mediterranean Chicken Thighs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F (175°C) for about 20 minutes until warmed through. You can also microwave them, but be careful not to overcook, as this can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Mediterranean Chicken Thighs contains roughly 317 calories, with 26g protein, 51g carbohydrates, and 5g fat. It is an excellent source of vitamin C (313% of the Daily Value), iron (154% of the Daily Value), and vitamin A (92% of the Daily Value). Note that it is relatively high in sodium, at 1961mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs for this recipe?
Yes, you can use boneless chicken thighs; however, they may cook faster than bone-in thighs. Adjust the cooking time accordingly and ensure they reach an internal temperature of 165°F (75°C) to be safe to eat.
What can I serve with Mediterranean Chicken Thighs?
This dish pairs well with various sides such as roasted potatoes, a simple couscous salad, or even a hearty Garlic Soup. You can also consider serving with crusty bread to soak up the delicious sauce.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce in advance and store them separately in the refrigerator. Just reheat and combine them before serving. This is a great option for weeknight dinners or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).