Chicken Sofrito With Orzo

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Ingredients

  • 6 to 8 bone-in, skin-on chicken thighs (depends on the size of the thighs and of your casserole)
  • 3 tablespoons olive oil
  • 1 medium white or brown onion, chopped
  • 2 to 3 inches of the white part of a leek, chopped (optional)
  • 3 or 4 garlic cloves, chopped or crushed
  • 1 small bulb fennel, or small celery root, chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons pimenton dulce (Spanish sweet smoked paprika)
  • one 14-ounce can whole tomatoes, drained and chopped
  • 1 medium roasted red bell pepper, peeled and chopped (canned is okay)
  • 1/4 cup dry white wine or dry vermouth
  • 1 pinch saffron
  • Aromatic herb bundle: 4 stalks each of fresh thyme and parsley, tied with twine
  • 2 to 3 bay leaves
  • 1 1/2 cups uncooked orzo (about 2/3 of a 1-pound box)
  • 4 cups chicken stock
  • 2 to 3 of the following vegetables: 1/4 pound of chopped kale, haricots verts, a couple of handfuls of chopped spinach leaves, 1 cup of frozen peas
  • 2 teaspoons salt (if using salted chicken stock, you may need less)

Instructions

  1. In a 6 to 8 quart enameled cast iron casserole, brown the chicken thighs well in olive oil. Remove the chicken to a platter. Pour off all but 3 tablespoons of rendered fat. Saute the onion and leek with a sprinkle of salt until translucent. Add the chopped garlic, cumin, and pimenton, stirring to bloom the spices in the oil, then add the fennel or celery root. Cook briefly.
  2. Add chopped tomatoes and roasted pepper, and turn the heat down under the pot. Add the saffron, bay leaves, and aromatic herb bundle. Cook for about 10 to 15 minutes, stirring occasionally to prevent sticking. While the sofrito is simmering, preheat the oven to 375° F. When much of the liquid has reduced, add the wine and turn up the heat to reduce further. Stir in the orzo, pour in the broth, then add the green vegetables, salt, and pepper. Stir well. Nestle the chicken thighs around the top of the pot. When the broth begins to bubble, cover the casserole and put it into the oven.
  3. Bake the casserole for 20 to 25 minutes, until chicken thighs are firm to the touch and orzo is tender. Remove herb bundle before serving. Serve family style, garnished with chopped fresh parsley.

Nutrition & Diet Analysis (per serving)

793 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 40.5g 52% DV
Carbs 100.9g 37% DV
Fiber 23.4g 84% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10486mg 100% DV
Potassium 1942.3mg 41% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 386.5mcg 43% DV
Vitamin C 116.9mg 100% DV
Vitamin D 0.1mcg
Calcium 745mg 57% DV
Iron 39.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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