Chicken Soup (Greek Egg-Lemon Soup)(Greek; Heart Healthy.)
A comforting Greek egg-lemon chicken soup with tender fowl, rice, and fresh flavors, perfect for nourishing meals and those seeking a heart-healthy option.
Ingredients
Instructions
- Cover the fowl with water and chicken broth and heat gradually to boiling point with onion and celery.
- Cook until the fowl is tender, about 1 1/2 hours, adding salt when half done.
- Remove the fowl from the broth and set aside on a warm platter.
- Strain the broth and bring it to boiling point.
- Stir in the rice, cover, and simmer over moderate heat until the rice is cooked, stirring frequently.
- Cool the soup slightly and blend with the egg-lemon mixture.
- Serve immediately.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like dill or parsley to the broth. If you don't have a whole fowl, you can substitute with chicken parts or rotisserie chicken. For a creamier texture, whisk in a bit of Greek yogurt with the egg-lemon mixture. Adjust salt and pepper to taste, especially if using store-bought broth, which can be saltier.
Serving Suggestions
Serve this Greek Chicken Soup with crusty bread or a side salad for a complete meal. A dollop of Greek yogurt on top adds creaminess and a tangy flavor. It pairs beautifully with a side of Low-Fat Cabbage for a nutritious and satisfying meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, adding a little water to loosen the soup if it thickens. Avoid boiling after adding the egg-lemon mixture to prevent curdling.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Soup (Greek Egg-Lemon Soup)(Greek; Heart Healthy.) contains roughly 119 calories, with 2g protein, 21g carbohydrates, and 3g fat. It is a good source of vitamin C (18% of the Daily Value). Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this soup?
Yes, you can substitute the fowl with chicken thighs or breasts for a quicker preparation. Just adjust the cooking time accordingly; chicken parts will take less time to become tender, around 30-40 minutes.
How do I make this soup gluten-free?
This recipe is naturally gluten-free as long as you use gluten-free broth and ensure that the rice is not processed in a facility with gluten-containing grains. Always check labels to be safe.
Can I freeze this chicken soup?
Yes, you can freeze the soup without the egg-lemon mixture. Cool it completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. When ready to serve, thaw in the refrigerator and reheat gently, then add the egg-lemon mixture just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).