Chicken Special

Prep: 30 min Cuisine: Chinese

A savory chicken dish featuring crisp vegetables and crunchy cashews, marinated in soy and wine for a flavorful, quick, and versatile meal suitable for various cuisines.

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Ingredients

  • chicken breast
  • 1 Tbsp. cornstarch
  • 1 Tbsp. soy sauce
  • 1 Tbsp. white wine or sherry
  • assorted vegetables of your choice, cut up
  • oil
  • 1/2 c. cashew nuts

Instructions

  1. Slice the chicken breast and marinate it in cornstarch, soy sauce, and white wine or sherry for 30 minutes.
  2. Prepare assorted vegetables by cutting them into bite-sized pieces.
  3. Heat oil in a wok or large skillet over medium-high heat.
  4. Add the marinated chicken and stir-fry until cooked through and lightly browned.
  5. Add the assorted vegetables and stir-fry until tender-crisp.
  6. Add cashew nuts and cook for another 1-2 minutes.
  7. Serve hot, garnished as desired.

Tips & Substitutions

For a more flavorful dish, consider adding garlic or ginger to the marinade. If you want to make it gluten-free, swap soy sauce for tamari. You can also customize your vegetable mix with bell peppers, broccoli, or snap peas. To save time, use pre-cut vegetables or a frozen stir-fry mix. This dish can be made spicier by adding chili flakes or sriracha.

Serving Suggestions

Serve the Chicken Special over steamed rice or noodles for a complete meal. It pairs beautifully with Chinese Egg Rolls or a side of fried rice. For a fresh touch, consider garnishing with chopped green onions or sesame seeds. This dish also works well as a filling for lettuce wraps for a low-carb option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply stir-fry over medium heat until warmed through, or microwave in 30-second intervals, stirring in between. Be careful not to overcook the chicken when reheating, as it can become dry.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Special contains roughly 68 calories, with 2g protein, 4g carbohydrates, and 3g fat.

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 3.1g 4% DV
Carbs 3.7g 1% DV
Fiber 0.2g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 322.7mg 14% DV
Potassium 76.4mg 2% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 7.4mcg 1% DV
Vitamin C 0.1mg
Calcium 5.8mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs can be used in this recipe. They are juicier and can add more flavor. Just make sure to adjust the cooking time as thighs might take a bit longer to cook through compared to chicken breasts.

What vegetables work best in this stir-fry?

You can use a variety of vegetables like bell peppers, broccoli, carrots, and snow peas. Just ensure that they are cut into uniform sizes for even cooking. Feel free to experiment with your favorites or whatever you have on hand.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the chicken and marinate it a few hours in advance. However, it's recommended to add the vegetables and cashew nuts just before cooking to maintain their texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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