Chicken Spinach Patties
Chicken Spinach Patties are a delightful blend of tender chicken and savory spinach, bound together with a hint of whole wheat. These easy-to-make patties are perfect for a quick lunch or dinner, offering a nutritious option for those seeking a healthy meal without sacrificing flavor.
Ingredients
Instructions
- Put all ingredients except vegetable oil in a food processor and process until finely ground.
- Form small patties and sauté in oil in a medium skillet over medium-high heat.
- Flip until brown on both sides, about 1 minute.
- Serve when cool.
Tips & Substitutions
For extra flavor, consider adding herbs like parsley or garlic powder to the mixture. If you don't have whole wheat bread, any bread will work; just adjust the moisture if necessary. You can use leftover cooked chicken to save time. Ensure the spinach is well-drained to avoid soggy patties. For a variation, try mixing in some grated cheese for a richer taste.
Serving Suggestions
These chicken spinach patties make a great light meal or snack. Serve them with a side salad or some roasted vegetables for a complete dish. They pair beautifully with Cream Of Spinach Soup for a comforting experience. Try them with a yogurt-based dip or sauce for added flavor; they also go well in a sandwich or wrap with fresh veggies.
Storage & Reheating
Store leftover chicken spinach patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side until warmed through and crispy. Alternatively, you can also reheat them in a preheated oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Spinach Patties contains roughly 264 calories, with 10g protein, 7g carbohydrates, and 22g fat. It is an excellent source of vitamin A (25% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and vitamin D. Note that it is relatively high in sodium, at 1638mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of thawed?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well to remove excess moisture before adding it to the mixture. This ensures that your patties hold together without becoming too wet.
What can I serve with these patties?
These patties are versatile and pair well with a variety of sides. Consider serving them with a tangy dipping sauce, a side salad, or alongside roasted potatoes. They also complement other American recipes like Chicken And Rice Casserole for a hearty meal.
Can I bake these patties instead of sautéing?
Yes, you can bake the patties for a healthier option. Preheat your oven to 400°F (200°C) and place the patties on a greased baking sheet. Bake for about 15-20 minutes, flipping halfway through, until golden brown and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).