Cream Of Spinach Soup
Cream of Spinach Soup is a luscious, velvety dish that combines the earthy flavors of spinach with a rich, creamy base. Perfect for a cozy dinner or as a sophisticated starter, this soup is both nutritious and satisfying. It's a delightful option for vegetarians and anyone looking to enjoy a comforting bowl.
Ingredients
Instructions
- Blend spinach and 1/2 cup chicken broth in a blender until pureed.
- In a saucepan, melt margarine.
- Add onion and sauté until tender.
- Stir in flour and cook for about 1 minute.
- Add remaining chicken broth and cook until thickened.
- Stir in pureed spinach mixture, whipping cream, pepper, and nutmeg.
- Heat thoroughly.
Tips & Substitutions
For a creamier texture, use heavy cream instead of whipping cream. If you're short on time, fresh spinach can be used, just sauté it until wilted before blending. For added flavor, consider incorporating garlic or using vegetable broth as a substitute for chicken broth. This soup can also be enhanced with herbs like thyme or dill for a unique twist.
Serving Suggestions
Serve this creamy spinach soup with a side of crusty bread or a light salad for a complete meal. It pairs beautifully with Barbecued Chicken Wings for a heartier dinner option. For a touch of elegance, garnish each bowl with a drizzle of cream or a sprinkle of freshly grated Parmesan cheese before serving.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally to prevent separation. If the soup thickens too much during storage, add a splash of chicken broth or cream to restore its consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Spinach Soup contains roughly 531 calories, with 9g protein, 33g carbohydrates, and 43g fat. It is an excellent source of vitamin C (96% of the Daily Value), vitamin A (83% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Sauté about 4 cups of fresh spinach in the margarine until wilted, then blend it with the broth as directed in the recipe. Fresh spinach will provide a vibrant taste and color.
What can I serve with cream of spinach soup?
This soup pairs well with a variety of dishes. For a light meal, serve it alongside a fresh salad or crusty bread. For something heartier, consider matching it with Oven Fried Chicken or Chicken And Rice for a comforting dinner.
Can I make this soup ahead of time?
Absolutely! This soup can be made a day in advance. Just prepare it according to the recipe and store it in the refrigerator. When ready to serve, reheat gently on the stove, adding a bit of broth or cream if needed to adjust the consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).