Chicken Steak(Chinese)
Juicy, flavorful Chinese chicken steak with a crispy exterior, marinated in soy, sherry, and garlic, perfect for a quick, savory meal enjoyed by all.
Ingredients
Instructions
- Wash the chicken legs and dry them with paper towels.
- Cut the chicken legs at the joint to yield 8 pieces.
- Debone and discard the skins.
- Marinate the chicken pieces in a bowl with cornstarch, soy sauce, sherry, salt, sugar, and crushed garlic.
- Set aside for 30 minutes or overnight.
Tips & Substitutions
For extra crunch, consider adding panko breadcrumbs instead of regular bread crumbs for the coating. You can substitute chicken thighs for legs if preferred, keeping the cooking time similar. To enhance flavor, marinate the chicken overnight, allowing the spices to deeply penetrate. If you prefer a spicy kick, add red pepper flakes to the marinade. This recipe pairs well with other Chinese recipes like Cashew Chicken And Rice.
Serving Suggestions
Serve the chicken steak with steamed rice or fried rice for a complete meal. It also goes well with sautéed vegetables or a crisp salad for added freshness. Drizzle some extra soy sauce or a homemade stir-fry sauce on top for enhanced flavor. This dish complements nicely with Chicken With Vegetables, Chinese Style for a delightful spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken steak in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Alternatively, you can use a microwave, but be cautious as it may make the chicken less crispy. Ensure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Steak(Chinese) contains roughly 199 calories, with 6g protein, 29g carbohydrates, and 8g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1421mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used for this recipe, making it easier to eat. Just keep in mind that cooking times may vary slightly depending on the thickness of the pieces. Ensure they are cooked through completely to an internal temperature of 165°F (74°C).
What type of soy sauce is best for this chicken steak?
For this recipe, a light soy sauce is recommended as it adds flavor without overpowering the dish. If you prefer a richer taste, you can use dark soy sauce, but use it sparingly to avoid coloring the chicken too much. Both types can enhance the umami flavor of the marinade.
Can I make this chicken steak in advance?
Absolutely! You can marinate the chicken pieces a day ahead and store them in the refrigerator. When ready to cook, simply coat them with breadcrumbs and fry or bake as directed. This can save time on busy days and allow the flavors to develop even further.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).