Oriental Turkey Stir-Fry
A vibrant and flavorful stir-fry combining tender turkey with broccoli, peppers, mushrooms, and bean sprouts, all coated in a savory soy and garlic sauce—perfect for quick, healthy meals.
Ingredients
- 1 to 1 1/4 lb. turkey breast cutlets ⓘ
- 1/3 cup soy sauce ⓘ
- 1 tablespoon sherry or cooking sherry ⓘ
- 1 clove garlic, finely chopped ⓘ
- 1 to 2 tablespoons vegetable oil
- 2 cups broccoli flowerets ⓘ
- 1 medium red or green pepper, cut into 1/4 x 1-inch strips
- 2 cups sliced mushrooms ⓘ
- 1 box frozen pea pods, thawed ⓘ
- 4 scallions, cut into 1-inch pieces ⓘ
- 1 cup bean sprouts
- 1/4 cup chicken broth ⓘ
- 1 to 1 1/2 teaspoons cornstarch
Instructions
- Cut turkey into 1/2 x 1-inch strips.
- Combine soy sauce, sherry, and garlic in a bowl.
- Add turkey to the mixture and let stand for 15 minutes.
- Heat 1 tablespoon of oil in a large nonstick skillet or wok until hot.
- Stir-fry turkey in oil until no longer pink, then remove from skillet.
- Add additional tablespoon of oil if desired.
- Add broccoli and red pepper; stir-fry for 2 minutes.
- Add mushrooms and thawed pea pods; stir-fry for 1 minute.
- Add green onions and bean sprouts; stir-fry for 30 seconds.
- Combine chicken broth and cornstarch to make a slurry.
- Add the broth mixture to the vegetables in the skillet.
- Return turkey to the skillet and stir to combine.
- Heat to boiling, stirring constantly.
- Cook until sauce thickens and turns clear.
- Season with salt and pepper to taste and serve immediately over rice.
Tips & Substitutions
For a quick cooking experience, prepare all your ingredients before starting. If turkey breast cutlets are unavailable, chicken breast can be substituted. For a gluten-free option, use tamari in place of soy sauce. Fresh vegetables can also be replaced with frozen stir-fry blends. For extra flavor, consider adding a teaspoon of sesame oil or ginger.
Serving Suggestions
This Oriental Turkey Stir-Fry is best served over steamed rice or noodles to soak up the flavorful sauce. For a complete meal, pair it with a side of spring rolls or a light cucumber salad. It also pairs beautifully with Golden China Fried Rice for a satisfying dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power until heated through, or re-stir-fry in a skillet for a few minutes to regain that fresh texture. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Turkey Stir-Fry contains roughly 268 calories, with 8g protein, 49g carbohydrates, and 6g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1672mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! This recipe is versatile, so feel free to add or substitute your favorite vegetables such as snap peas, carrots, or bok choy. Just adjust the cooking time to ensure everything is cooked perfectly.
How can I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a splash of sriracha sauce into the stir-fry. You can also sprinkle red pepper flakes over the finished dish for an extra kick.
Is this recipe suitable for meal prep?
Yes, this stir-fry is great for meal prep! You can prepare the turkey and vegetables in advance, and simply cook them when you're ready to eat. Just store the cooked stir-fry in meal prep containers for easy lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).