Chicken With Vegetables, Chinese Style

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A vibrant Chinese-style chicken stir-fry featuring tender strips of chicken, crunchy vegetables, and a savory sauce, perfect for a quick, flavorful meal for family or friends.

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Ingredients

  • 3 large chicken half breasts, boned, skinned, and cut into 2 1/2 x 1/2-inch strips
  • 1 tsp. powdered ginger
  • 1/4 tsp. paprika
  • 3/4 tsp. salt
  • 2 Tbsp. oil
  • 1 1/2 cups diagonally cut celery, 1/4-inch thick
  • 1/2 cup green pepper strips
  • 1/2 cup coarsely chopped onion
  • 1 can tomato wedges
  • 1/2 cup Rose wine
  • 2 Tbsp. soy sauce

Instructions

  1. Toss the chicken with powdered ginger, paprika, and salt in oil and sauté for 5 minutes.
  2. Push the chicken to one side of the pan and add the celery, green pepper strips, and chopped onion.
  3. Stir and fry the vegetables for 5 minutes, then add tomato wedges, Rose wine, and soy sauce.
  4. Bring to a simmer.
  5. Reduce heat to low, cover, and cook for 5 minutes.
  6. Blend cornstarch with water and stir into the chicken mixture.
  7. Stir constantly until the sauce bubbles.
  8. Serve immediately over crisp bean sprouts, rice, or noodles.

Tips & Substitutions

For a more vibrant dish, feel free to add a variety of colorful vegetables like carrots or snap peas. For a gluten-free option, substitute soy sauce with tamari. If you want a bit of heat, add some crushed red pepper flakes. Make sure to cut the chicken and vegetables uniformly to ensure even cooking. You can also explore similar flavors in other Chinese recipes.

Serving Suggestions

Serve the chicken with crisp bean sprouts or over a bed of fluffy rice or noodles for a complete meal. It pairs beautifully with a side of egg rolls or a fresh cucumber salad. For an extra touch, garnish with sesame seeds or sliced green onions. This dish also complements well with a chilled glass of Rose wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, stirring occasionally, until heated through. You may need to add a splash of water or broth to keep it moist. Avoid reheating in the microwave as it can make the chicken rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Vegetables, Chinese Style contains roughly 992 calories, with 16g protein, 58g carbohydrates, and 87g fat. It is an excellent source of vitamin A (247% of the Daily Value), dietary fiber (114% of the Daily Value), and iron (108% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2051mg per serving (89% of the Daily Value).

992 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 86.9g 100% DV
Carbs 58.2g 21% DV
Fiber 32g 100% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 2051.2mg 89% DV
Potassium 2205.4mg 47% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 2222.6mcg 100% DV
Vitamin C 25mg 28% DV
Vitamin D 0mcg
Calcium 215mg 17% DV
Iron 19.4mg 100% DV
Diet fit High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it's essential to thaw it completely before cooking for even results. You can thaw it overnight in the refrigerator or use the defrost setting on your microwave. Just be sure to adjust the cooking time if the pieces are still a bit icy.

What can I substitute for Rose wine?

If you don't have Rose wine on hand, you can substitute it with white wine or even chicken broth for a non-alcoholic version. The flavor will vary slightly, but it will still provide moisture and depth to the dish.

How do I make this dish spicier?

To add some heat to your chicken with vegetables, consider incorporating sliced jalapeños, crushed red pepper flakes, or a splash of hot sauce. You can also serve it with a side of chili oil for those who enjoy a more intense spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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