Chicken Stir-Fry(China)
A flavorful Chinese chicken stir-fry featuring tender chicken, crisp vegetables, and a savory soy sauce glaze, perfect for quick weeknight dinners or entertaining guests.
Ingredients
Instructions
- In a small bowl, blend 6 Tbsp. water, soy sauce, cornstarch, and sugar.
- In a large skillet over high heat, cook chicken tenders and minced ginger in 1 Tbsp. oil until lightly browned and cooked through.
- Remove the cooked chicken and set aside on a platter.
- Add remaining 1 Tbsp. oil to the skillet, then add snow peas, red bell pepper strips, and yellow squash.
- Cook, stirring until vegetables are crisp-tender, about 3 minutes.
- Return the cooked chicken to the skillet with the soy sauce mixture.
- Cook until the sauce thickens and the chicken is heated through.
Tips & Substitutions
To enhance flavor, marinate the chicken tenders in soy sauce and ginger for 30 minutes before cooking. For a gluten-free option, use tamari instead of soy sauce. You can substitute the snow peas with broccoli or snap peas based on your preference. If you like a bit of heat, consider adding some red pepper flakes to the stir-fry.
Serving Suggestions
Serve your chicken stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with General Tso's Chicken for a family-style dinner. You can also add a side of spring rolls or a fresh salad to round out the meal. Feel free to garnish with sesame seeds or sliced green onions for added flavor.
Storage & Reheating
Store leftover chicken stir-fry in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in a skillet over medium heat to prevent the chicken from becoming dry. You can add a splash of water or soy sauce to help keep the dish moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Stir-Fry(China) contains roughly 184 calories, with 6g protein, 8g carbohydrates, and 15g fat. It is a good source of protein (11% of the Daily Value) and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 2117mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders. Just ensure they are completely thawed before marinating and cooking. This will help them cook evenly and absorb the flavors from the soy sauce and ginger better.
What vegetables can I add to the stir-fry?
You can customize your stir-fry with a variety of vegetables such as bell peppers, carrots, broccoli, or snap peas. Just make sure to adjust the cooking time based on the vegetables you choose to ensure they are crisp-tender.
How can I make this dish spicier?
To add heat to your chicken stir-fry, consider mixing in some sriracha or chili garlic sauce when you add the soy sauce mixture. You can also include sliced jalapeños or red pepper flakes for a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).