Sweet And Sour Chicken(For A Quick Supper This Recipe Is Great!)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Chinese

Sweet and tangy chicken stir-fried with pineapple and cherries, served over spaghetti for a quick, flavorful meal perfect for busy weeknights or casual dinners.

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Ingredients

  • 1 1/2 lb. chicken cutlets or tenders
  • 1 can pineapple chunks in own juice
  • 1 (4 oz.) jar cherries
  • 1 (10 oz.) jar La Choy sweet and sour sauce
  • spaghetti
  • garlic powder
  • water

Instructions

  1. Cook spaghetti in a large pot of boiling water until al dente, then drain.
  2. While spaghetti is cooking, heat the sweet and sour sauce in a bowl.
  3. Add chicken cutlets or tenders to the sauce and cook until fully cooked.
  4. Stir in pineapple chunks and cherries into the sauce with the cooked chicken.
  5. Serve the sweet and sour chicken mixture over the cooked spaghetti.

Tips & Substitutions

For a quicker prep, consider using pre-cooked chicken or rotisserie chicken. If you want to add more vegetables, bell peppers or broccoli would be great additions. You can adjust the sweetness by using less pineapple juice or opting for a lower-sugar sweet and sour sauce. Don't forget to season with garlic powder for added depth of flavor.

Serving Suggestions

Serve the sweet and sour chicken over spaghetti for a delightful twist, or pair it with steamed rice for a more traditional approach. A side of steamed snow peas or a simple green salad can complement the dish nicely. For added crunch, consider serving with wonton crisps.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave-safe dish or on the stovetop over low heat, adding a splash of water to keep the chicken moist. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Chicken(For A Quick Supper This Recipe Is Great!) contains roughly 106 calories, with 2g protein, 24g carbohydrates, and 0g fat. It is an excellent source of vitamin A (48% of the Daily Value).

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.4g
Carbs 23.9g 9% DV
Fiber 1.7g 6% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 81.3mg 4% DV
Potassium 215.1mg 5% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 435mcg 48% DV
Vitamin C 5.3mg 6% DV
Calcium 38.7mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of chicken?

Yes, you can substitute chicken with shrimp or tofu for a different protein option. Just adjust cooking times accordingly; shrimp typically cook faster, while tofu should be pressed and cubed before adding to the sauce.

How can I make this dish spicier?

To add heat, consider including diced jalapeños or a splash of hot sauce to the sweet and sour sauce. You can also sprinkle red pepper flakes over the finished dish for an extra kick.

What can I serve with sweet and sour chicken?

This dish pairs beautifully with a side of steamed vegetables or a fresh cucumber salad. For a complete meal, consider adding a fruit salad or some egg rolls as a starter to enhance your Chinese-inspired dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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