Chicken Tenders
Tender chicken tenders coated with seasoned flour, simmered in a savory mushroom and celery broth, creating a comforting dish with rich flavors perfect for family dinners.
Ingredients
Instructions
- Cut chicken into strips about 1 1/2 to 2 inches wide and coat them with the flour seasoned with salt and pepper.
- Brown the chicken in a little oil on both sides, then remove from the pan.
- Put the chicken back into the pan.
- Cook the chicken in the broth for about 35 minutes until tender.
- Mix enough cornstarch and water to thicken the broth to gravy consistency.
- Remove the chicken to thicken the broth, then return the chicken to the pan to heat through.
- Serve over rice.
Tips & Substitutions
For extra flavor, consider marinating the chicken strips in a mixture of garlic and olive oil before coating them in flour. If you prefer a lighter option, substitute the flour with almond flour or use a gluten-free blend. You can also enhance the dish by adding herbs like thyme or rosemary to the broth, reminiscent of American recipes that emphasize fresh ingredients.
Serving Suggestions
Serve the chicken tenders over a bed of rice to soak up the flavorful broth. Pair with steamed vegetables or a fresh salad for a balanced meal. For a complete dining experience, consider serving with a side of garlic bread or a light dipping sauce. This dish also pairs beautifully with Key Lime Chicken for a delicious spread.
Storage & Reheating
Store leftover chicken tenders in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, ensuring they remain crispy. Alternatively, you can microwave them for a quicker option, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Tenders contains roughly 302 calories, with 26g protein, 15g carbohydrates, and 15g fat. It is an excellent source of protein (52% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2126mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cutting and cooking. This ensures even cooking and helps the chicken absorb the flavors of the broth better.
What can I use instead of chicken stock?
If you don’t have chicken stock, vegetable broth or even water with a bit of seasoning can work as a substitute. Homemade broth also adds a rich flavor and can be tailored to your taste.
How do I ensure the chicken stays tender?
To keep the chicken tender, avoid overcooking it. Simmer gently in the broth for the recommended time, and consider using a meat thermometer to check for doneness at 165°F (74°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).