Steamed Chicken With Mushroom Sauce

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Tender steamed chicken breasts topped with a creamy mushroom sauce, perfect for a comforting meal that combines savory flavors with simplicity and ease of preparation.

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Ingredients

  • 4 pieces split chicken breasts
  • 2 Tbsp olive oil
  • salt or garlic salt
  • pepper
  • 2 cans cream of mushroom soup or Chicken Tonight sauce

Instructions

  1. Wash split chicken breasts thoroughly.
  2. Pour olive oil into a skillet with a lid, ensuring the bottom is covered by moving the oil around.
  3. Heat the oil until hot, then place chicken breasts in the skillet and brown on all sides.
  4. Season with garlic salt and pepper to taste.
  5. Cover the skillet and cook on low heat until the chicken is done.
  6. While the chicken is cooking, prepare the mushroom soup by mixing one can of water with one can of cream of mushroom soup or Chicken Tonight sauce.
  7. Pour the prepared sauce over the cooked chicken before serving.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in olive oil, garlic, and herbs for a few hours before cooking. If you prefer a healthier option, substitute the cream of mushroom soup with a homemade mushroom sauce made from fresh mushrooms, garlic, and low-sodium broth. Adjust the seasoning based on your taste preference and feel free to add vegetables like bell peppers or zucchini for a heartier dish.

Serving Suggestions

Serve the steamed chicken with mushroom sauce over a bed of rice or alongside mashed potatoes for a comforting meal. Pair with steamed vegetables or a fresh salad for a balanced plate. This dish also pairs beautifully with Saucy Chicken And Pasta Dinner for a delightful combination of flavors.

Storage & Reheating

Leftover steamed chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat, adding a splash of water or broth to keep it moist. Cover the skillet to retain steam and warmth, heating until the chicken is warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Steamed Chicken With Mushroom Sauce contains roughly 100 calories, with 11g protein, 0g carbohydrates, and 6g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 6g 8% DV
Carbs 0.5g
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 1776.9mg 77% DV
Potassium 130.1mg 3% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 13.4mcg 1% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 7.9mg 1% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken breasts for this recipe?

Yes, boneless chicken breasts can be used, but cooking time may be reduced. Ensure the internal temperature reaches 165°F for safe consumption. Boneless cuts will cook faster, so adjust your cooking time accordingly to prevent overcooking.

Can I freeze the leftovers?

Absolutely! You can freeze the leftover steamed chicken with mushroom sauce in an airtight container for up to 2 months. When ready to eat, thaw overnight in the refrigerator and reheat gently on the stove or in the microwave, adding a bit of broth to maintain moisture.

What can I substitute for cream of mushroom soup?

If you prefer a lighter option, you can substitute the cream of mushroom soup with a homemade sauce made from sautéed mushrooms, garlic, and a splash of cream or broth. This will give you a fresh flavor and avoid preservatives commonly found in canned soups.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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