Chicken Tetrazzini(Low-Fat)
Chicken Tetrazzini offers a comforting, cheesy pasta dish with tender chicken and earthy mushrooms, balanced by a creamy sauce. Its low-fat twist makes it a wholesome choice for families and health-conscious eaters seeking rich flavors with fewer calories. Perfect for weeknight dinners or casual gatherings.
Ingredients
Instructions
- Cook the chicken and cut into 1-inch pieces.
- Cook pasta according to package directions and drain.
- Saute garlic and sliced mushrooms using cooking spray and a little water until mushrooms are tender.
- Stir in cream of chicken soup, skim milk, grated Parmesan cheese, and cooked chicken.
- Heat through until well combined and hot.
- Toss the cooked pasta into the sauce mixture until well blended.
- Season with salt and pepper to taste and serve.
Tips & Substitutions
For added flavor, consider using fresh herbs like thyme or basil when sautéing the garlic and mushrooms. If you prefer a creamier texture, you can substitute part of the skim milk with low-fat Greek yogurt. For a vegetarian option, use sautéed tofu or chickpeas instead of chicken. Adjust the amount of Parmesan cheese based on your taste preference.
Serving Suggestions
Serve Chicken Tetrazzini with a simple side salad or steamed vegetables for a balanced meal. It pairs beautifully with a glass of white wine, such as Chardonnay. For a more filling dish, consider serving it alongside crusty whole-grain bread. This recipe is also a great way to use up leftover chicken from other American recipes.
Storage & Reheating
Leftover Chicken Tetrazzini can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a microwave-safe dish and cover it with a damp paper towel, microwaving in 30-second intervals until heated through. You can also bake it in the oven at 350°F until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Tetrazzini(Low-Fat) contains roughly 611 calories, with 23g protein, 68g carbohydrates, and 28g fat. It is an excellent source of vitamin D (76% of the Daily Value), protein (46% of the Daily Value), and iron (34% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1784mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta for this dish?
Yes, you can substitute linguine or spaghetti with any pasta you prefer, such as penne or fusilli. Just be sure to adjust the cooking time according to the pasta type you choose. Whole wheat or gluten-free pasta can also be used for a healthier or dietary-friendly option.
How can I make this dish dairy-free?
To make Chicken Tetrazzini dairy-free, substitute the cream of chicken soup with a dairy-free alternative made from coconut milk or a homemade version using vegetable broth and flour. Replace the Parmesan cheese with nutritional yeast or a dairy-free cheese product to maintain flavor without the dairy.
Can I freeze Chicken Tetrazzini?
Yes, you can freeze Chicken Tetrazzini. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through. You may need to add a little extra milk to maintain the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).