Chicken Tortas

Name: Chicken Tortas
Yield: 4 servings
Ingredients: 2 cups chicken breasts, cooked, shredded; 1/2 teaspoon chili powder; 2 cups pico de gallo, divided; 2 cups romaine lettuce, shredded; 1 onion (4 thin slices of); 1/2 cup reduced-fat monterey jack cheese, shredded; 2 radishes, sliced thin; 8 slices whole wheat bread

Chicken Dairy

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Ingredients

2 cups chicken breasts, cooked, shredded ⓘ
1/2 teaspoon chili powder ⓘ
2 cups pico de gallo, divided
2 cups romaine lettuce, shredded ⓘ
1 onion (4 thin slices of) ⓘ
1/2 cup reduced-fat monterey jack cheese, shredded ⓘ
2 radishes, sliced thin ⓘ
8 slices whole wheat bread ⓘ

Instructions

In a medium bowl, combine chicken, chili powder & 1 cup of pico de gallo.
In a second bowl, combine lettuce, onion, cheese & radishes.
Place equal amounts of both the chicken mixture & lettuce mixture on 4 slices of bread.
Spoon 1/4 cup pico de gallo over lettuce & top with a second slice of bread, then serve as soon as possible.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV

Total Fat 14g 18% DV

Carbs 36.6g 13% DV

Fiber 11.8g 42% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 1474.3mg 64% DV

Potassium 842.3mg 18% DV

Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 514.3mcg 57% DV

Vitamin C 1.6mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 289mg 22% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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