Chicken Vegetable Soup(Low-Fat)
A hearty, low-fat chicken vegetable soup with tender chicken, flavorful vegetables, and a light broth, perfect for healthy, comforting meals any time of the year.
Ingredients
Instructions
- Cook the chicken until done.
- Remove the chicken from the pot, if desired.
- Take out the bones from the chicken.
- Add the two cans of chicken broth to the pot.
- When the soup cools, skim off the grease from the surface.
- Add chopped vegetables and canned tomatoes to the broth.
- Simmer until vegetables are tender and flavors meld.
Tips & Substitutions
For a heartier soup, consider adding potatoes or beans for extra fiber and texture. If you have leftover chicken or rotisserie chicken, use that to save time. You can substitute any uncooked vegetables you have on hand, such as spinach or bell peppers, for a personal touch. If you prefer a spicier kick, add some red pepper flakes or a dash of hot sauce.
Serving Suggestions
Serve the soup hot, garnished with fresh herbs like parsley or cilantro for added flavor. It pairs beautifully with crusty whole-grain bread or a side salad, such as Rice-A-Roni Artichoke Salad, for a complete meal. For a protein boost, consider adding cooked quinoa or serving it alongside Lemon Seasoned Chicken Breasts(Diet And Microwave).
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat until heated through, stirring occasionally. You can also use a microwave; just cover the container and heat in intervals, stirring in between to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Vegetable Soup(Low-Fat) contains roughly 85 calories, with 7g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin A (67% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1130mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this soup?
Yes, you can definitely use frozen vegetables! Just add them directly to the broth without thawing. Adjust the cooking time slightly, as frozen vegetables may take a bit longer to become tender.
How can I make this soup more flavorful?
Enhance the flavor by adding herbs and spices such as thyme, bay leaves, or garlic. A splash of lemon juice or a sprinkle of Parmesan cheese just before serving can also elevate the taste significantly.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. Make a large batch and portion it out for easy lunches or dinners throughout the week. Just make sure to store the soup in individual containers to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).