Rice-A-Roni Artichoke Salad

Prep: 15 min Cook: 20 min Cuisine: American

A flavorful, creamy artichoke salad combining rice, marinated artichoke hearts, green onions, and bell peppers, ideal for light gatherings and served chilled.

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Ingredients

  • 1 pkg. chicken Rice-A-Roni, cooked and cooled
  • 2 finely chopped green onions
  • 1/2 finely chopped bell pepper
  • 1 (14 oz.) jar marinated artichoke hearts
  • 1/3 c. mayonnaise

Instructions

  1. Drain the marinated artichoke hearts and reserve the oil.
  2. Mix the reserved oil with mayonnaise and curry powder until well combined.
  3. Add the cooled Rice-A-Roni, chopped green onions, bell pepper, and artichoke hearts to the mayonnaise mixture.
  4. Mix thoroughly to combine all ingredients.
  5. Refrigerate the salad overnight before serving.

Tips & Substitutions

For added flavor, consider incorporating some curry powder into the Rice-A-Roni as it cooks. If you want a creamier texture, you can increase the mayonnaise slightly or add a dollop of Greek yogurt. Feel free to substitute the bell pepper with diced cucumbers for a crunchier texture. This dish is versatile and can easily accommodate other vegetables or proteins from your favorite chicken recipes.

Serving Suggestions

This Rice-A-Roni Artichoke Salad makes a great side dish for grilled meats or can be served as a light main course. It pairs beautifully with Finger-Lickin' Chicken Wings for a complete meal. Serve on a bed of greens or alongside some crusty bread to soak up every delicious bite. It's perfect for picnics or potlucks, adding variety to any spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. If you prefer to reheat it, do so gently in the microwave, but be aware that the salad is best enjoyed cold. Serve chilled for a refreshing experience.

Nutrition & Diet Analysis (per serving)

Each serving of Rice-A-Roni Artichoke Salad contains roughly 253 calories, with 4g protein, 22g carbohydrates, and 18g fat. It is an excellent source of vitamin C (75% of the Daily Value), and a good source of vitamin A and dietary fiber.

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 17.6g 23% DV
Carbs 21.7g 8% DV
Fiber 2.7g 10% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 407.6mg 18% DV
Potassium 204.3mg 4% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 67.7mg 75% DV
Calcium 39.3mg 3% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make this salad healthier?

To make this salad healthier, consider using light mayonnaise or Greek yogurt instead of regular mayonnaise. You can also increase the vegetable content by adding more chopped veggies like carrots or celery to boost the nutritional value while keeping it delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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