Lemon Seasoned Chicken Breasts(Diet And Microwave)
Juicy lemon-seasoned chicken breasts with bright citrus flavor, perfect for quick microwave cooking and suitable for a light, flavorful meal any time of day.
Ingredients
Instructions
- In a small dish, combine water, Bouquet sauce, lemon juice, lemon pepper, salt (if using), and parsley flakes (if using).
- Arrange the halved chicken breasts, bone side up, on a microwave roasting rack with the meatiest parts to the outside of the dish.
- Brush the chicken breasts with half of the seasoning mixture.
- Microwave on high for 5 minutes.
- Turn the chicken pieces over and brush with the remaining seasoning mixture.
- Continue microwaving for an additional 10 to 15 minutes or until the meat is cooked through, turning the pan 1/2 turn during cooking.
- Sprinkle with parsley before serving.
Tips & Substitutions
For a zesty twist, consider adding minced garlic or a splash of white wine to the seasoning mixture. If you don't have Bouquet sauce, a dash of soy sauce can provide a similar umami flavor. For a lower-sodium option, use salt-free lemon pepper. Always check the doneness of the chicken with a meat thermometer, ensuring it reaches 165°F for safety.
Serving Suggestions
Serve the lemon seasoned chicken breasts alongside a fresh green salad or steamed vegetables for a balanced meal. This dish pairs beautifully with Rice-A-Roni Artichoke Salad for an added flavor boost. Drizzle with extra lemon juice before serving to enhance the citrus notes, and consider serving with crusty bread to soak up the juices.
Storage & Reheating
Leftover seasoned chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave with a splash of water to maintain moisture, covering it with a microwave-safe lid. Heat on medium power in 1-minute intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Seasoned Chicken Breasts(Diet And Microwave) contains roughly 20 calories, with 3g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for lemon juice?
If you don't have lemon juice, white vinegar or apple cider vinegar can be used as a substitute in equal amounts. Both will provide acidity and brightness to the dish. Alternatively, use lime juice for a different citrus flavor profile that still complements the chicken well.
How can I tell if the chicken is cooked through?
The best way to ensure your chicken is fully cooked is to use a meat thermometer. Insert it into the thickest part of the breast; it should read 165°F. Additionally, the juices should run clear, and the meat should no longer be pink. Let it rest for a few minutes before slicing for juicier results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).