Chicken-Vegetables Stew

Name: Chicken-Vegetables Stew
Cook time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 fryer, cut into parts; 1 large can tomato sauce; 1 chopped green pepper; 1 onion, cut into rings; 1 Tbsp. parsley flakes; 2 bay leaves; 1/2 tsp. thyme; 4 garlic bulbs, chopped; 6 medium potatoes, cut in cubes; 1 Tbsp. sugar; 1/2 tsp. oregano

Vegan Vegetarian

Cook: 45 min Cuisine: Mediterranean

A hearty chicken and vegetable stew with rich tomato flavor, fragrant herbs, and tender potatoes, perfect for comforting family meals or casual gatherings.

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Ingredients

1 fryer, cut into parts ⓘ
1 large can tomato sauce ⓘ
1 chopped green pepper ⓘ
1 onion, cut into rings ⓘ
1 Tbsp. parsley flakes
2 bay leaves ⓘ
1/2 tsp. thyme ⓘ
4 garlic bulbs, chopped ⓘ
6 medium potatoes, cut in cubes
1 Tbsp. sugar ⓘ
1/2 tsp. oregano ⓘ

Instructions

In a saucepan, boil the fryer pieces until about one-third tender.
Add the remaining ingredients: tomato sauce, chopped green pepper, onion rings, parsley flakes, bay leaves, thyme, chopped garlic, cubed potatoes, sugar, and oregano.
Cook until all ingredients are tender. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV

Total Fat 18.1g 23% DV

Carbs 85g 31% DV

Fiber 24.9g 89% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 264.3mg 11% DV

Potassium 1260mg 27% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV

Vitamin C 88.3mg 98% DV

Vitamin D 0.1mcg

Calcium 742.8mg 57% DV

Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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