Chicken-Vegetables Stew
A hearty chicken and vegetable stew with rich tomato flavor, fragrant herbs, and tender potatoes, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- In a saucepan, boil the fryer pieces until about one-third tender.
- Add the remaining ingredients: tomato sauce, chopped green pepper, onion rings, parsley flakes, bay leaves, thyme, chopped garlic, cubed potatoes, sugar, and oregano.
- Cook until all ingredients are tender. Season with salt and pepper to taste.
Tips & Substitutions
For a richer flavor, consider browning the chicken pieces in a bit of oil before boiling them. If you don't have fresh thyme, dried thyme works well too; just use about a third of the amount. You can also substitute the potatoes with sweet potatoes or add other vegetables like carrots or celery for extra nutrition. For a Mediterranean twist, add olives or capers.
Serving Suggestions
Serve the Chicken-Vegetables Stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with Couscous Or White Rice Salad, which complements the flavors well. A side of crusty bread can be perfect for dipping. For a lighter meal, consider a side of Sauteed Spinach(Spinaci Saltati) to balance the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent the stew from drying out. Reheat on the stove over low heat or in the microwave, stirring occasionally, until warmed through. This stew can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Vegetables Stew contains roughly 700 calories, with 28g protein, 126g carbohydrates, and 22g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (144% of the Daily Value), and calcium (98% of the Daily Value). It also contributes 40g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this stew?
Yes, you can use boneless chicken, which will cook faster. However, bone-in pieces add more flavor to the broth. If using boneless, reduce the boiling time and check for doneness earlier.
What can I add to make this stew spicier?
To add heat, consider incorporating chopped jalapeños or a pinch of red pepper flakes. You can also add a dash of hot sauce while cooking to achieve your desired spice level.
Is it possible to make this recipe vegetarian?
Absolutely! For a vegetarian version, substitute the chicken with hearty vegetables like mushrooms or eggplant and use vegetable broth instead of water. This will provide a rich flavor while keeping it plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).