Chicken Whip

Name: Chicken Whip
Prep time: 10 min
Cook time: 40 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 oz. jar Miracle Whip; 3 Tbsp. salt; 3 Tbsp. pepper; 6 dashes Mrs. Dash spice seasoning; 2 medium limes or lemons; 8 skinless chicken breasts

Chicken

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Juicy grilled or oven-baked chicken breasts coated with Miracle Whip, seasoned with salt, pepper, and Mrs. Dash, offering a flavorful and moist main dish suitable for family dinners.

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Ingredients

8 oz. jar Miracle Whip
3 Tbsp. salt ⓘ
3 Tbsp. pepper ⓘ
6 dashes Mrs. Dash spice seasoning ⓘ
2 medium limes or lemons ⓘ
8 skinless chicken breasts ⓘ

Instructions

Clean the chicken breasts, then rub down with Miracle Whip.
Season with salt, pepper, and Mrs. Dash spice seasoning.
Bake in a 375°F oven for 35 to 40 minutes.
For best flavor, grill the chicken, but it can also be cooked in the oven.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 3.2g 4% DV

Carbs 11.5g 4% DV

Fiber 1.3g 5% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 9907mg 100% DV

Potassium 314mg 7% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.1mcg 1% DV

Calcium 30mg 2% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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