Chicken Wingdings

Name: Chicken Wingdings
Yield: 4 servings
Ingredients: 1/2 c. maple flavored syrup; 1/2 c. catsup; 1/4 c. soy sauce; 2 tsp. dry mustard; 1 tsp. ginger; 1/4 tsp. garlic powder; 2 1/2 lb. chicken wings, tips removed

Chicken

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Ingredients

1/2 c. maple flavored syrup ⓘ
1/2 c. catsup ⓘ
1/4 c. soy sauce ⓘ
2 tsp. dry mustard ⓘ
1 tsp. ginger ⓘ
1/4 tsp. garlic powder
2 1/2 lb. chicken wings, tips removed ⓘ

Instructions

In a saucepan, mix the syrup, catsup, soy sauce, mustard, ginger and garlic powder.
Bring to a boil; cook over medium heat about 6 minutes.
Cut wings in halves at joint.
Place skin side down on foil-lined jelly roll pan.
Pour sauce over chicken, coating evenly.
Cover.
Refrigerate several hours or overnight. Turn chicken skin side up.
Bake at 400° for 45 to 60 minutes, spooning sauce occasionally.
Serve hot with remaining sauce or serve cold.
Makes 8 to 10 appetizer servings.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 2g 3% DV

Carbs 48.2g 18% DV

Fiber 4.9g 18% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 2557.8mg 100% DV

Potassium 685.3mg 15% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 137mcg 15% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0mcg

Calcium 105.5mg 8% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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