Chicken Wings Mediterranean
Mediterranean-inspired chicken wings simmered in a flavorful tomato and red wine sauce with aromatic herbs, perfect for gatherings or hearty family meals.
Ingredients
Instructions
- Cut tips from chicken wings and discard.
- Coat wings with a mixture of flour and salt.
- Brown the coated wings in fat in a large frypan; drain excess fat.
- Add chopped onion, sliced carrots, garlic salt, basil, parsley flakes, and whole clove to the pan.
- Stir in tomato juice, lemon juice, and red wine.
- Heat to boiling.
- Cover and cook slowly for 30 minutes.
- Uncover and cook a few minutes longer until the sauce thickens.
- Serve with cooked spaghetti.
Tips & Substitutions
For extra flavor, consider marinating the chicken wings in the lemon juice and spices for a few hours before cooking. If you don't have dry red wine, white wine or chicken broth can be good substitutes. Adjust the amount of garlic salt according to your taste preference. To make the dish even healthier, try roasting the wings instead of frying them.
Serving Suggestions
Serve the Chicken Wings Mediterranean over a bed of cooked spaghetti for a hearty meal. A fresh green salad or steamed vegetables pairs well as a side dish, adding brightness to the meal. For an authentic touch, drizzle with additional lemon juice and sprinkle with fresh parsley before serving. This dish also pairs beautifully with Mediterranean recipes like Barley-Stuffed Cabbage Rolls.
Storage & Reheating
Leftover Chicken Wings Mediterranean can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the wings in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also reheat them in a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Wings Mediterranean contains roughly 889 calories, with 26g protein, 163g carbohydrates, and 12g fat. It is an excellent source of vitamin A (78% of the Daily Value), iron (56% of the Daily Value), and protein (52% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2185mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings, but they should be fully thawed before coating and cooking. It's best to thaw them in the refrigerator overnight for even cooking and better texture. Frozen wings may require a few extra minutes of cooking time to ensure they are fully cooked through.
What can I serve with Chicken Wings Mediterranean?
Chicken Wings Mediterranean is delicious served with spaghetti, but you can also pair it with crusty bread to soak up the sauce. A light salad or roasted vegetables can add freshness. For a complete meal, consider serving it alongside a Mediterranean-inspired dish like Coriander-Orange Chicken.
How do I know when the chicken wings are done cooking?
The chicken wings are done when they reach an internal temperature of 165°F. You can check this with a meat thermometer. Additionally, the sauce should be thickened and bubbly, and the wings should have a nice golden color after browning. If they look undercooked, continue cooking for a few more minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).