Coriander-Orange Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

A vibrant, citrus-infused chicken dish featuring fragrant coriander and orange flavors, perfect for those who enjoy bright, savory meals with a hint of warmth. Suitable for casual dinners or special occasions.

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Ingredients

  • 4 boneless chicken breasts
  • 1 1/4 tsp. ground coriander
  • pinch of cinnamon
  • salt to taste
  • pepper to taste
  • 2 Tbsp. butter
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 1 tsp. coarsely grated orange rind
  • 1/2 cup orange juice
  • 1/2 cup dry white wine or chicken stock

Instructions

  1. Blend ground coriander, cinnamon, salt, and pepper.
  2. Rub the spice mixture into the chicken breasts.
  3. Melt butter in a skillet and brown the chicken on both sides.
  4. Remove chicken from the pan and set aside.
  5. Add chopped onion and minced garlic to the pan and cook until softened, covered.
  6. Add grated orange rind, orange juice, and broth to the pan.
  7. Bring to a boil and cook until the mixture is syrupy.
  8. Return the chicken to the pan and coat well with the sauce.
  9. Cook until the chicken is heated through.
  10. Halve the orange lengthwise, slice crosswise, and fan around the chicken.

Tips & Substitutions

For added depth, consider marinating the chicken breasts in the spice mixture for a few hours or overnight. If you don't have dry white wine, chicken stock works well as a substitute. You can also use fresh orange juice instead of bottled for a brighter flavor. Pair with sides like steamed vegetables or rice to soak up the delicious sauce.

Serving Suggestions

Serve the chicken garnished with fanned orange slices for an elegant presentation. This dish pairs beautifully with steamed jasmine rice or a fresh salad. For a complete meal, consider serving it alongside Mediterranean recipes like Barley-Stuffed Cabbage Rolls, which complement the flavors of this dish.

Storage & Reheating

Leftover Coriander-Orange Chicken can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm it on the stove over low heat or in the microwave, adding a splash of broth or water to prevent drying out. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Coriander-Orange Chicken contains roughly 541 calories, with 25g protein, 18g carbohydrates, and 45g fat. It is an excellent source of protein (49% of the Daily Value), dietary fiber (42% of the Daily Value), and iron (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1827mg per serving (79% of the Daily Value).

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 44.8g 57% DV
Carbs 17.7g 6% DV
Fiber 11.6g 42% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1826.7mg 79% DV
Potassium 593.2mg 13% DV
Cholesterol 154.1mg 51% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 213.5mg 16% DV
Iron 5.3mg 30% DV
Diet fit High-protein Keto-friendly High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken, but cooking times will vary. Bone-in pieces will take longer to cook through, so ensure the internal temperature reaches 165°F. Adjust the cooking time accordingly and consider covering the pan to retain moisture.

What can I substitute for orange juice if I don't have any?

If you don't have orange juice, you can use a mix of lemon juice and a bit of honey or sugar to mimic the sweetness and acidity. Alternatively, a combination of apple juice and a dash of vinegar can work as a substitute, though it will alter the flavor slightly.

Is this dish suitable for meal prep?

Yes, Coriander-Orange Chicken is great for meal prep! Cook and cool the chicken completely before storing it in individual portions. Pair it with your favorite grains or vegetables for a quick, reheatable meal during the week. Just be sure to store the sauce separately to keep the chicken moist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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