Chicken With Black Beans

Name: Chicken With Black Beans
Yield: 4 servings
Ingredients: 1/4 c. black beans; 5 pieces garlic, crushed; 1 Tbsp. oil; 3 to 4 lb. boneless chicken, cut in 1 1/2-inch pieces; 1/2 tsp. salt; 1 medium onion, cubed; 2 green peppers, cubed; 2 Tbsp. cornstarch (with water); 1 Tbsp. oyster sauce

Chicken Seafood

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Ingredients

1/4 c. black beans ⓘ
5 pieces garlic, crushed ⓘ
1 Tbsp. oil ⓘ
3 to 4 lb. boneless chicken, cut in 1 1/2-inch pieces ⓘ
1/2 tsp. salt ⓘ
1 medium onion, cubed ⓘ
2 green peppers, cubed ⓘ
2 Tbsp. cornstarch (with water) ⓘ
1 Tbsp. oyster sauce ⓘ

Instructions

Rinse black beans; mash and mix with garlic.
Heat oil.
Add bean mixture and saute for 1 minute.
Add chicken and saute.
Add salt and onion.
Cover and cook until almost done.
Add green peppers, cornstarch and oyster sauce.
Cover and simmer until done.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 35.5g 46% DV

Carbs 62.4g 23% DV

Fiber 5.7g 20% DV

Sugar 4g 8% DV

Electrolytes

Sodium 10622.2mg 100% DV

Potassium 583.5mg 12% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV

Vitamin C 61.1mg 68% DV

Vitamin D 0.2mcg 1% DV

Calcium 67mg 5% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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