Chicken With Squash And Corn
A hearty one-pan dish featuring tender chicken, sweet squash, and corn, bursting with savory garlic and onion flavors—perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Brown the cut-up chicken in a covered pan using bacon drippings.
- Add sliced squash, corn cut into smaller pieces, garlic, salt, and chopped onions.
- Finish cooking uncovered and mash the squash to break it down.
- Add the can of corn, cover, and continue cooking until all ingredients are tender.
Tips & Substitutions
For enhanced flavor, consider marinating the chicken in garlic and salt prior to cooking. You can substitute the squash with other summer vegetables like bell peppers or eggplant if desired. For a creamier texture, add a splash of cream or a dollop of sour cream toward the end of cooking. This dish pairs well with recipes like Creamed Zucchini And Corn.
Serving Suggestions
Serve this dish warm, garnished with fresh herbs like parsley or basil for a pop of color and flavor. It pairs excellently with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving alongside rice or mashed potatoes, enhancing the comfort food aspect.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and vegetables in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover and stir occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Squash And Corn contains roughly 123 calories, with 6g protein, 17g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (37% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken pieces, but be mindful of the cooking time as they may cook faster. Adjust the cooking time accordingly to ensure the chicken is thoroughly cooked and retains its juiciness.
What can I substitute for bacon drippings?
If you don't have bacon drippings, you can use olive oil or butter as a substitute. While it won't replicate the smoky flavor, it will still provide the necessary fat for browning the chicken and sautéing the vegetables.
Is this dish suitable for freezing?
Yes, you can freeze the cooked chicken and squash mixture. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to three months. Thaw in the refrigerator overnight and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).