Creamed Zucchini And Corn
Creamed zucchini and corn combines tender vegetables with a creamy, flavorful sauce, making it a comforting side dish perfect for family dinners or summer gatherings.
Ingredients
Instructions
- Combine the undrained corn, sliced zucchini, mushroom pieces, chopped pimento, and chicken bouillon in a saucepan.
- Cook covered over medium heat until the vegetables are tender, about 15 minutes.
- In a separate bowl, blend together sour cream, plain flour, dried dill weed, and salt.
- Stir the sour cream mixture into the hot vegetable mixture.
- Cook for an additional 15 minutes or until heated through, stirring occasionally.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the sour cream mixture. If you don't have fresh corn, frozen corn can be a great substitute. You can also enhance the flavor by sautéing garlic or onions before adding the vegetables. For a twist, try adding a sprinkle of parmesan cheese before serving. This dish works well as a side for grilled meats or as a main vegetarian dish.
Serving Suggestions
Serve the creamed zucchini and corn warm, garnished with fresh herbs like parsley or additional dill for a pop of color. It pairs beautifully with grilled chicken or fish, making it a vibrant side dish for summer meals. For a heartier option, try serving it alongside Chicken Casserole(Serves 4 To 6 People) for a complete family-friendly dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the creamed zucchini and corn in a saucepan over low heat, adding a splash of milk or water if it seems too thick. Stir occasionally until heated through, ensuring it doesn't boil to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Zucchini And Corn contains roughly 850 calories, with 32g protein, 294g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (852% of the Daily Value), iron (65% of the Daily Value), and protein (63% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, frozen corn can be used in place of fresh corn. Just add it directly to the saucepan without thawing, as it will cook through during the 15 minutes of simmering with the other ingredients.
What can I substitute for sour cream?
If you don't have sour cream on hand, Greek yogurt is a great substitute that offers a similar tangy flavor and creamy consistency. Alternatively, you can use crème fraîche or even a dairy-free yogurt if you're looking for a non-dairy option.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when cooking the vegetables. You could also serve it with a spicy hot sauce on the side, allowing everyone to adjust the heat to their preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).