Chicken With Zucchini

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Chicken with zucchini is a light and flavorful dish that showcases the savory taste of chicken paired with tender, fresh zucchini. Enhanced with garlic and fresh basil, this meal is perfect for a quick weeknight dinner or a healthy lunch option. It's a delightful choice for anyone seeking a nutritious yet satisfying meal.

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Ingredients

  • 4 chicken cutlets (1 lb.)
  • 1/2 tsp. salt, divided
  • 1/8 tsp. pepper
  • 2 medium zucchini (1/2 lb.), cut into thin strips
  • 1 large clove garlic, minced
  • 2 Tbsp. thinly sliced fresh basil leaves
  • basil sprigs (for garnish)

Instructions

  1. Sprinkle both sides of chicken with 1/4 teaspoon salt and pepper.
  2. In a large, nonstick pan, heat 1 tablespoon olive oil over medium-high heat.
  3. Cook 2 chicken cutlets for 5 to 7 minutes or until cooked through, turning once.
  4. Remove chicken to a large serving platter and keep warm.
  5. Repeat with the rest of the chicken.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 25.5g 33% DV
Carbs 11g 4% DV
Fiber 2g 7% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9700.5mg 100% DV
Potassium 305.5mg 7% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV
Vitamin C 37.5mg 42% DV
Calcium 103.3mg 8% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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