Chicken Yakisoba

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Ingredients

  • 2 tablespoons canola oil
  • 1 tablespoon sesame oil
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cloves garlic, minced
  • 2 tablespoons Asian-style chile paste
  • 1/2 cup soy sauce
  • 1 tablespoon canola oil
  • 1/2 medium head cabbage, thinly sliced
  • 1 onion, sliced
  • 2 carrots, cut into matchsticks
  • 1 tablespoon salt
  • 2 pounds cooked yakisoba noodles

Instructions

  1. Heat 2 tablespoons canola oil and sesame oil in a large skillet over medium-high heat. Cook and stir chicken and garlic in hot oil until fragrant, about 1 minute. Stir chile paste into chicken mixture; cook and stir until chicken is completely browned, 3 to 4 minutes. Add soy sauce and simmer for 2 minutes. Pour chicken and sauce into a bowl.
  2. Heat 1 tablespoon canola oil in the skillet over medium-high heat; cook and stir cabbage, onion, carrots, and salt in hot oil until cabbage is wilted, 3 to 4 minutes.
  3. Stir the chicken mixture into the cabbage mixture. Add noodles; cook and stir until noodles are hot and chicken is no longer pink inside, 3 to 4 minutes. Garnish with pickled ginger.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 58.3g 75% DV
Carbs 63.5g 23% DV
Fiber 8g 29% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 11920.8mg 100% DV
Potassium 816.8mg 17% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.1mcg
Calcium 102.5mg 8% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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