Chicken Zingarella

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Ingredients

  • 4 boneless chicken breasts, sliced into bite-size pieces
  • 1 (28 ounce) jar ragu garden vegetable spaghetti sauce or (28 ounce) jar any vegetable spaghetti sauce
  • 1 (14 ounce) jar roasted red peppers
  • 1 small onion, chopped
  • 6 -7 large mushrooms, sliced
  • 3 garlic cloves, chopped
  • 2 tablespoons light brown sugar
  • 1/4 cup red wine

Instructions

  1. In a large skillet, saute mushrooms, onions, and garlic in olive oil until onions are translucent and mushrooms golden brown.
  2. Add chicken and cook until no longer pink.
  3. Add jar sauce, wine and brown sugar; simer 15 minutes on medium-low heat.
  4. Drain roasted peppers of oil and slice into strips; add to sauce and simmer 5 minutes more.
  5. Serve immediately over pasta of your choice.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 35.2g 45% DV
Carbs 46.1g 17% DV
Fiber 1.8g 6% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 547.3mg 24% DV
Potassium 303mg 6% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 158mcg 18% DV
Vitamin C 18mg 20% DV
Vitamin D 6.7mcg 34% DV
Calcium 42.8mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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