Butternut Squash & Radicchio Risotto

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Ingredients

  • 1 whole Small Butternut Squash, Peeled, Seeded And Diced
  • 1 whole White Onion, Sliced Vertically
  • 1 head Radicchio, Chopped
  • 2 Tablespoons Olive Oil, Divided
  • 1 cup Short Grain Rice
  • 1 can (14.5 Oz. Can) Chicken Broth
  • 3 cups Water
  • 1/3 cups Grated Parmesan
  • Salt And Pepper, to taste

Instructions

  1. 1. Preheat oven to 400°F. Peel and dice squash, chop onion and raddichio. Toss squash in 1 tablespoon olive oil, salt and pepper. Roast for 20-30 minutes. Meanwhile, in a nonstick pan over medium heat, sautee radicchio in the remaining tablespoon of olive oil until browned and soft, about 3 minutes.
  2. 2. Once radicchio has cooked, remove from the pan. Add onion and saute until browned, about 6 minutes. Add in rice and half the broth, stirring to scrape up bits on the bottom of the pan.
  3. 3. Reduce heat to medium-low. When liquid has been absorbed, add in the rest of the broth and cook, stirring frequently. Continue by adding water, 1/2 cup at a time, stirring until it is absorbed, about 5-8 minutes each time liquid is added. Once rice is soft and all liquid absorbed, stir in the parmesan cheese, radicchio and roasted squash. Season with salt and pepper to taste.
  4. Serve topped with more fresh parmesan.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 26.5g 34% DV
Carbs 35.9g 13% DV
Fiber 1.4g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 10137mg 100% DV
Potassium 321mg 7% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 52mcg 6% DV
Vitamin C 4.7mg 5% DV
Calcium 225.8mg 17% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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