Chickpea Cutlets
Ingredients
- 1 cup cooked chickpeas ⓘ
- 2 tablespoons olive oil
- 1/2 cup vital wheat gluten ⓘ
- 1/2 cup plain breadcrumbs ⓘ
- 1/4 cup vegetable broth or 1/4 cup water ⓘ
- 2 tablespoons soy sauce ⓘ
- 2 garlic cloves (pressed or grated) ⓘ
- 1/2 teaspoon lemon zest ⓘ
- 1/2 teaspoon dried thyme ⓘ
- 1/2 teaspoon Hungarian paprika ⓘ
- 1/4 teaspoon dried rubbed sage ⓘ
Instructions
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Preheat large nonstick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
- Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.
Nutrition & Diet Analysis (per serving)
771
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).