Chickpeas
Ingredients
Instructions
- Boil chickpeas in water to cover by 2 inches in a 3-quart saucepan, covered, 2 minutes.
- Remove from heat and let chickpeas stand, covered, 1 hour.
- Drain chickpeas and return to pan.
- Add water to cover by 4 inches, onion, and thyme and simmer, uncovered, until chickpeas are tender, about 1 1/4 hours, adding salt during last 10 minutes of cooking.
- Drain chickpeas and transfer to a bowl of cold water.
- Slip skins from chickpeas by rubbing them with your fingers, then drain well.
Nutrition & Diet Analysis (per serving)
129
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).