Chile Prawns

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Ingredients

  • 3 tablespoons peanut oil
  • 1 pound tiger prawns, peeled and deveined
  • 3/4 cup all-purpose flour
  • 1/2 cup tomato-based chili sauce
  • 1/3 cup pomegranate juice
  • 3 tablespoons Sriracha hot pepper sauce
  • 1/4 cup hot ketchup
  • 3/4 cup ketchup
  • 3 tablespoons soy sauce
  • 2 lemons, juiced and zested
  • 2 teaspoons crushed red pepper flakes

Instructions

  1. Heat oil in a large skillet or wok over medium-high heat. Dredge prawns in flour, then fry in the hot oil until golden. Remove to paper towels to drain.
  2. In a medium bowl, whisk together the chile sauce, pomegranate juice, Sriracha hot sauce, hot ketchup, regular ketchup, soy sauce, lemon juice and lemon zest. Pour the sauce into a wok, and bring to a boil over medium-high heat. Cook until the sauce has reduced by about 10 percent and has thickened slightly. Mix the prawns into the sauce, and toss to coat. Serve immediately.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 27.5g 35% DV
Carbs 54.3g 20% DV
Fiber 1.9g 7% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 2558mg 100% DV
Potassium 655.5mg 14% DV
Cholesterol 36.5mg 12% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 35.8mg 40% DV
Vitamin D 0.1mcg
Calcium 102mg 8% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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