Chili Bean Dip

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

Chili Bean Dip is a hearty, flavorful appetizer perfect for parties or casual gatherings. Combining seasoned chili, refried beans, and melted Cheddar cheese, it offers a creamy, spicy taste with crunchy tortilla chips. Its warm, cheesy appeal makes it a crowd-pleaser for any occasion.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground beef
  • 1 package chili mix
  • 1 medium can refried beans
  • Cheddar cheese, grated
  • 1 (15 oz.) can tomato sauce
  • sour cream

Instructions

  1. Prepare the chili using the ground beef and chili mix according to package instructions.
  2. Fry the refried beans in a pan until they become pasty and heated through.
  3. Layer the dish starting with the chili at the bottom, followed by sour cream, then the refried beans, and finally sprinkle with grated Cheddar cheese.
  4. Bake the layered dip until the cheese melts and is bubbly.
  5. Serve hot with tortilla chips.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the chili. You can substitute ground turkey or chicken for a leaner option. If you want a vegetarian version, replace the beef with a combination of black beans and lentils. For a creamy texture, mix in a bit of cream cheese with the sour cream. This dip pairs well with tortilla chips or veggies for dipping.

Serving Suggestions

Serve this Chili Bean Dip with crispy tortilla chips for a perfect appetizer or snack. It also pairs well with fresh guacamole and salsa on the side. For a heartier meal, consider serving it alongside a simple salad or as part of a Mexican-inspired spread, such as with a Taco Mac Salad or other Mexican recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dip in a microwave-safe dish and heat in 30-second intervals until warmed through. Alternatively, you can reheat it in the oven at 350°F until hot and bubbly. Ensure the cheese is melted for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Bean Dip contains roughly 211 calories, with 10g protein, 21g carbohydrates, and 10g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 967mg per serving (42% of the Daily Value).

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 9.6g 12% DV
Carbs 21.3g 8% DV
Fiber 2.5g 9% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 966.6mg 42% DV
Potassium 162.2mg 3% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 125.8mcg 14% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 252.1mg 19% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip ahead of time. Assemble the layers in your baking dish, cover with plastic wrap, and refrigerate for up to 24 hours. When ready to serve, simply bake it in the oven until heated through and the cheese is melted.

What can I use instead of refried beans?

If you don’t have refried beans on hand, you can use black beans or pinto beans, mashed or blended to achieve a similar consistency. You could also try hummus for a unique twist or layer in some guacamole for added flavor.

Is there a way to make this dip vegetarian?

Absolutely! You can easily make this dip vegetarian by omitting the ground beef and using additional beans, such as black or kidney beans. You might also consider adding sautéed vegetables like bell peppers or corn for extra flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Beef recipes → Dairy recipes → All recipes →