Chili Bean Dip

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

Chili Bean Dip is a hearty, flavorful appetizer perfect for parties or casual gatherings. Combining seasoned chili, refried beans, and melted Cheddar cheese, it offers a creamy, spicy taste with crunchy tortilla chips. Its warm, cheesy appeal makes it a crowd-pleaser for any occasion.

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Ingredients

  • 1 lb. ground beef
  • 1 package chili mix
  • 1 medium can refried beans
  • Cheddar cheese, grated
  • 1 (15 oz.) can tomato sauce
  • sour cream

Instructions

  1. Prepare the chili using the ground beef and chili mix according to package instructions.
  2. Fry the refried beans in a pan until they become pasty and heated through.
  3. Layer the dish starting with the chili at the bottom, followed by sour cream, then the refried beans, and finally sprinkle with grated Cheddar cheese.
  4. Bake the layered dip until the cheese melts and is bubbly.
  5. Serve hot with tortilla chips.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 15.3g 20% DV
Carbs 26.4g 10% DV
Fiber 4.9g 18% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1432.8mg 62% DV
Potassium 326mg 7% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 223.8mg 17% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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