Chili By Dawn

Pork
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Ingredients

  • 1 lb. hamburger ⓘ
  • 2 medium size onions, chopped ⓘ
  • 3 small cans tomato sauce ⓘ
  • 1 pkg. chili mix ⓘ
  • 1 large and 1 small can kidney beans ⓘ
  • 1 chopped bell pepper (optional) ⓘ

Instructions

  1. Scramble hamburger in skillet over medium heat until half done.
  2. Add chopped onions and bell pepper.
  3. Continue cooking until hamburger and onions are done.
  4. Put hamburger, peppers and onions with other ingredients and simmer in boiler pan for 30 minutes.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 9.1g 12% DV
Carbs 46.1g 17% DV
Fiber 10.7g 38% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1352.8mg 59% DV
Potassium 557.8mg 12% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 36.8mg 41% DV
Calcium 74.5mg 6% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

kidney beans bell pepper onion hamburger chili mix tomato sauce

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