Chili By Lynette

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Ingredients

  • 1 lb hamburger or 1 lb ground chuck
  • 1 lb beef stew meat or 1 lb sirloin, chopped into bite size pieces
  • 1 1/2 large onions, chopped, about 1 1/2 to 2 cups
  • 3 garlic cloves, crushed
  • 1 (16 ounce) can whole tomatoes, drained
  • 1 (16 ounce) can crushed tomatoes
  • 3 celery ribs, sliced, about 1 1/2 to 2 cups
  • 5 tablespoons chili powder
  • 3 teaspoons salt
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon red pepper sauce

Instructions

  1. Cook and stir hamburger/ground chuck, stew/sirloin meat, onion and garlic in a large dutch oven until meat is light brown and onions are tender.
  2. Drain grease from the pan.
  3. Stir in tomatoes, celery, chili powder, salt, sugar, Worcestershire sauce, and pepper sauce. Heat to boiling; reduce heat.
  4. Cover and simmer for at least one hour, preferably two.
  5. If desired, add beans.
  6. Heat to boiling, reduce heat.
  7. Simmer until hot, about 15 minutes.
  8. Serve topped with shredded cheese, and sour cream if desired.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 16.6g 21% DV
Carbs 52.9g 19% DV
Fiber 12.6g 45% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 11258.5mg 100% DV
Potassium 1074.5mg 23% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 444mcg 49% DV
Vitamin C 53.9mg 60% DV
Vitamin D 0.1mcg
Calcium 184mg 14% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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