Chili jersey boyz stile

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Ingredients

  • 1 lb bbq ribs cut off bone
  • 1 lb loose italian sausage
  • 28 oz crushed tomatoes
  • 15 oz can black beans
  • 15 oz kidney beans
  • 10 oz rotel tomatoes / with green chils
  • 1/2 cup sweet chili sauce
  • 3 tbsp worcestershire sauce
  • 1 tbsp italian seas.
  • 1 tbsp ground cumin
  • 1 tbsp coriander ground
  • 1 tbsp dry minced onion
  • 1 tbsp ancho chili powder
  • 1 tbsp mulato chili powder
  • 1 large onion, chopped
  • 1/4 cup mccormics chili starter mix
  • 1 tbsp used coffe grinds

Instructions

  1. Add all ingredients to crock pot and cook 6 to 8 hrs on low

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 23.8g 30% DV
Carbs 84.2g 31% DV
Fiber 33.3g 100% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 1883.3mg 82% DV
Potassium 2402.8mg 51% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 450.8mcg 50% DV
Vitamin C 69.7mg 77% DV
Vitamin D 0.1mcg
Calcium 605.5mg 47% DV
Iron 30.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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