Chili Mac*(Low-Fat, Cholesterol And Calories)
A hearty, low-fat chili mac with tender ground meat, vibrant vegetables, and flavorful tomato-based sauce, perfect for a satisfying and healthy family meal.
Ingredients
Instructions
- Cook macaroni according to package directions without salt. Drain and set aside.
- Spray a heavy skillet or pot with nonstick cooking spray and heat until hot.
- Add ground meat, chopped onion, chopped green pepper, and minced garlic. Cook on medium heat for about 15 minutes, stirring constantly, until vegetables are tender.
- Stir in tomato juice, tomato sauce, chili powder, and salt.
- Cover and simmer for 20 minutes, stirring occasionally.
- Add beans and cooked macaroni, then simmer an additional 15 minutes, stirring occasionally.
Tips & Substitutions
For a healthier twist, try using lean ground turkey instead of ground round. If you're short on time, opt for pre-cooked macaroni. You can also add other vegetables like zucchini or corn for additional flavor and nutrition. For a spicier kick, include diced jalapeños or a dash of hot sauce. This dish can also be made vegan by using plant-based ground meat and subbing the kidney beans for black beans.
Serving Suggestions
Serve this chili mac with a side of crusty whole-grain bread or a fresh green salad for a complete meal. It pairs beautifully with Irma'S Easy Pie Crust Dough for dessert. You can also top it with shredded cheese, sliced green onions, or a dollop of Greek yogurt for added creaminess. Enjoy it as a comforting family dinner or a game-day dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chili mac in a saucepan over medium heat, stirring occasionally, until warmed through. You can also microwave it in a covered bowl, adding a splash of water to maintain moisture. For longer storage, freeze in individual portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Mac*(Low-Fat, Cholesterol And Calories) contains roughly 373 calories, with 37g protein, 22g carbohydrates, and 17g fat. It is an excellent source of protein (74% of the Daily Value), vitamin C (53% of the Daily Value), and iron (38% of the Daily Value). Note that it is relatively high in sodium, at 2449mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili mac ahead of time?
Yes, you can prepare the chili base ahead of time and store it in the refrigerator for up to 2 days. When you're ready to eat, simply cook the macaroni, combine everything, and heat it through. This makes it a great option for meal prepping for the week.
Is this recipe suitable for freezing?
Absolutely! This chili mac freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat as directed.
Can I substitute the beans in this recipe?
Yes, you can substitute the red kidney beans with other types of beans such as black beans or pinto beans, depending on your preference. If you want a bean-free option, consider adding more vegetables or using lentils for a different texture while keeping the overall flavor profile intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).