Chili Meatballs

Name: Chili Meatballs
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb ground beef; 2 onions minced; 1 1/2 tsp salt; 1/8 tsp garlic powder; 2 tsp chili powder; 1/4 cup wheat germ

Beef

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Juicy chili-flavored meatballs baked with a rich tomato juice sauce, perfect for a hearty family dinner or casual gathering, offering bold spices and savory goodness.

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Ingredients

1 lb ground beef ⓘ
2 onions minced ⓘ
1 1/2 tsp salt ⓘ
1/8 tsp garlic powder ⓘ
2 tsp chili powder ⓘ
1/4 cup wheat germ ⓘ

Instructions

Preheat oven to 350° F.
Combine ground beef, minced onions, salt, garlic powder (if using), chili powder, wheat germ, and 1/4 cup of tomato juice in a bowl.
Shape the mixture into 18 meatballs.
Arrange the meatballs in a 1 1/2 quart casserole dish.
Pour the remaining 3/4 cup of tomato juice over the meatballs.
Cover the dish and bake for 1 hour, adding more juice if necessary.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 16.4g 21% DV

Carbs 32.2g 12% DV

Fiber 10g 36% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 10714.5mg 100% DV

Potassium 667.8mg 14% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 380.8mcg 42% DV

Vitamin C 18.2mg 20% DV

Vitamin D 0.1mcg

Calcium 110mg 8% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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