Pioneer Meat

Name: Pioneer Meat
Prep time: 10 min
Cook time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; salt; black pepper; 2 Tbsp. dried onions; 1 can (18 oz.) tomatoes, cut in small pieces and juice; 1 can (10.5 oz.) mushroom soup

Beef

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A hearty and savory ground beef dish with tomatoes and mushrooms, perfect for comforting family dinners and those craving rich, flavorful, home-cooked meals.

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Ingredients

1 lb. ground beef ⓘ
salt ⓘ
black pepper ⓘ
2 Tbsp. dried onions ⓘ
1 can (18 oz.) tomatoes, cut in small pieces and juice ⓘ
1 can (10.5 oz.) mushroom soup ⓘ

Instructions

Brown the ground beef in a skillet and strain off the fat.
Add all ingredients to the skillet, mix well, and cook on medium heat for the first 15 minutes.
Reduce heat and simmer for about 25 to 30 minutes until flavors meld.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 9.7g 12% DV

Carbs 26.2g 10% DV

Fiber 7.1g 25% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 9914.5mg 100% DV

Potassium 496.5mg 11% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV

Vitamin C 7.8mg 9% DV

Vitamin D 0mcg

Calcium 132.3mg 10% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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