Chili Pepper And Crab Casserole
A flavorful casserole blending green chilies, sharp Cheddar, and crab meat, topped with eggs and tomato sauce, perfect for seafood lovers and those craving a spicy, cheesy dish.
Ingredients
Instructions
- Drain and seed the chili peppers.
- Arrange the drained peppers and slices of Cheddar cheese in layers in a medium-sized casserole dish.
- Drain the crab meat and arrange it over the layered peppers and cheese, being careful not to break up the meat.
- Pour beaten eggs over the top of the layered ingredients.
- Bake at 350°F (175°C) for 15 to 20 minutes, until the eggs are set.
- Remove from the oven and pour tomato sauce over the top.
- Return to the oven and bake until the sauce bubbles.
Tips & Substitutions
For a creamier texture, consider adding a layer of cream cheese between the chilies and cheese. If crab meat is unavailable, you can substitute with cooked shrimp or lobster for a twist on traditional seafood recipes. Ensure the chilies are well-drained to prevent a watery casserole.
Serving Suggestions
This casserole pairs well with a fresh green salad or crusty bread for a complete meal. A dollop of sour cream or avocado on top can add a nice creaminess. For a fun twist, serve alongside a Shrimp Salad Special for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through, about 15-20 minutes, to maintain the casserole's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Pepper And Crab Casserole contains roughly 401 calories, with 16g protein, 41g carbohydrates, and 20g fat. It is an excellent source of calcium (36% of the Daily Value), protein (32% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! While medium sharp Cheddar is traditional, feel free to experiment with other cheeses like Monterey Jack or pepper jack for added flavor. Mixing cheeses can enhance the complexity of the dish.
Is there a vegetarian option for this casserole?
Yes, you can make a vegetarian version by omitting the crab meat and adding sautéed vegetables like mushrooms, zucchini, or corn. This will keep the dish hearty and flavorful without the seafood.
How do I know when the casserole is done baking?
The casserole is done when the eggs are set and no longer jiggly in the center. The tomato sauce should be bubbling on top, indicating that the dish is heated through and ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).